Comprehensive Counseling for Adults
Centennial, Colorado
Individual Counseling for Adults
Counseling and mental health services are a resource that many adults in Colorado find helpful on their journey to a stronger sense of self and overall well-being. Having another person walk beside you and hear your story empathetically and without judgment can change how you live. In counseling, our work is collaborative, so you are heard and understood, and we work toward the outcomes you desire. Counseling is for anyone looking to improve their life, even those who may not feel like they are in crisis.
I approach counseling by working from various theories and using different techniques. I may introduce coping skills, mindfulness techniques, values assessments, goal setting, and other techniques to help your process. However, the content of our sessions is unique to you and your needs. Individual counseling can change your life, and I consider it an honor to be on this journey with you.
I specialize in working with clients with various mental health issues, including anxiety, depression, trauma histories, experiencing difficult relationships, PTSD, and more. If you are struggling with any of these issues or something else, reach out to me. I am passionate about helping people navigate difficult times and become stronger, healthier versions of themselves.
Adult Counseling Services
Life is a journey marked by highs and lows, and sometimes, the challenges we face can feel overwhelming. If you find yourself grappling with anxiety, depression, post-traumatic stress disorder (PTSD), or other mental health challenges, remember that seeking support is a courageous step toward healing.
My adult counseling services are designed to provide a compassionate and understanding space where you can navigate the complexities of your emotions with the guidance of an experience professional.
Anxiety
Depression
Anxiety can be an unwelcome companion that disrupts your daily life and steals joy from your moments. With my counseling services, I approach anxiety with empathy and a commitment to understanding the unique perspectives of your experience.
Post-Traumatic Stress Disorder
PTSD can be a formidable adversary, leaving lasting imprints on your mind and spirit. My counseling services recognize the courage it takes to confront the pain of past traumas.
Depression can cast a long shadow over every aspect of your life, making even the simplest tasks seem insurmountable. My counseling services provide a safe space to explore the roots of your depression, offering support as you navigate the journey toward rediscovering joy and purpose.
Life Transitions
Changes in circumstances, such as a divorce, losing a job, or having a child, can be disruptive and create a need to find a new balance in life. I can help you navigate these adjustments and find your balance again.
Sessions are available in-person and via telehealth for adult clients.